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Today's Writing Prompt
For this practice, you will need a candle and a lighter. 1. Position your candle at eye level about two feet in front of you, balanced on something if needed. 2. Begin by sitting upright in a chair, cross-legged, or on your knees. 3. Darken the room as much as possible and light the candle. (You may also want to play some calming music to enhance the moment, but silence is fine, too.) 4. Stare into the flame--but try not to blink! This is a focused, open-eye meditation to enhance your awareness and cleanse negativity. 5. Spend a minimum of five minutes present with the flame, appreciating its pure energy and beauty. 6. During this time, if any negative thoughts or resistance arise in your mind, send it into the flame to burn away.
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