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Today's Writing Prompt
Mindfulness doesn't always require an elaborate three-hour morning and evening routine. It can also be subtle, small practices throughout the day that add up to big results. Give this a try: 1. Inhale for a count of four, exhale for a count of four. Repeat five times. 2. Be present with your meals - no multitasking! 3. Make sure to stay hydrated, and try to drink about half of your body weight in ounces of water!
Features that set Bonjournl apart
- ✓Lightweight and simple to use
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- ✓Organize with tags to create multiple journals
- ✓Supports markdown formatting
- ✓Share publicly or keep it private
- ✓Daily writing prompts for inspiration
- ✓Easy sharing of individual entries