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Today's Writing Prompt
In more traditional forms of therapy, the treatment is often focused on verbal solutions, such as talking through a person's issues, but words can only do so much to help you move through problems that exist in the physical body. To access higher states of consciousness, it's important to work with mind, body and spirit. Today, the focus will be the body. Set a timer for five minutes or play some soothing music while you massage your body intuitively. Begin by lightly rubbing your muscles, starting at your scalp or feet and work your way up or down your body. Be gentle with yourself and repeat the kind affirmation from the previous day to yourself as you do so.
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