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Today's Writing Prompt
One of the best things about meditation is that it can be done in many different ways. For this meditation, it is recommended that you listen to binaural beats, which are known to promote relaxation and positivity. If possible, go on a walk or be active in some way for 10 minutes, even if just in your house, and observe the world around you. While you do so, focus on your breath. How did this influence your internal state?
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