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Today's Writing Prompt
Today you're going to focus on activating your throat chakra, also known as your fifth chakra center. The purpose of the throat chakra is to access communication and creativity. When the throat chakra is excessive, it manifests as talking too much or being defensive, and when it's underactive, it manifests as struggling to speak up and express yourself. For this practice, please spend three to five minutes in meditation. Place both of your hands on your throat, and gently hum to activate your voice. Notice what fear, judgment, or programming arises. You may also chant the mantra "Om."
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